FitnessWorks of Morro Bay
Personal Training
Conceive It! Believe It! Achieve It!
Personal Training at FitnessWorks can help you…
Lose Weight – Trim Body Fat – Build Muscle – Increase Energy –
Gain Self-Confidence – Get Motivated – Fire-up Your Fat Burning Metabolism – AND Give You Results!
Contact FitnessWorks Membership Department to start working with one of our Fitness Professionals today… (805) 772-7466 ext. 208 info@FitnessWorksMB.com OR stop by the Membership Desk at FitnessWorks!
Meet the FitnessWorks Trainers
Danielle Frisco
House Trainer
Certifications/Education:
NASM CPT; Les Mills: BodyPump, BodyCombat, Core; Spinning; FitnessWorks Group Fitness Manager and Instructor
Training Specialties:
Wellness, Weight Management
Something Interesting:
Becoming a personal trainer has been a lifelong dream of mine!
Why I Became a Trainer:
My past relationship with food and exercise was unhealthy, but I now have the tools to stay the course and I can help you too!
Karmen Stilts
House Trainer
Certifications/Education:
Fitour – CPT, B.S. in Kinesiology, Certified Instructor in Pilates, SeniorWorks Instructor
Training Specialties:
General Fitness, Pilates one-on-one training, and Seniors
Something Interesting:
I was a competitive collegiate level swimmer and still enjoy swimming for exercise as it is one of my favorite lifetime activities.
Why I Became a Trainer:
I enjoy using a balance of knowledge and personal experiences to help others meet their goals safely and efficiently. With a whole body approach to weights and core training, I also specialize in a cardiovascular approach to help others achieve their best.
Sandi Daly
House Trainer
Certifications/Education:
NASM – CPT, NASM Certified Fitness Nutrition Specialist, SFA Certified Senior Fitness Instructor, Certified Instructor in Zumba
Training Specialties:
Fitness Nutrition & Senior Specialist, Weight Management
Something Interesting:
I’m an avid Rucker! What is Rucking? Rucking involves carrying a weighted pack through rigorous terrain often with extreme obstacles and challenges to be conquered as a team or individually. Many Ruck competitions take place nocturnally, adding to the challenge.
Why I Became a Trainer:
Whether I’m coaching our Seniors during a SeniorWorks class or training a new client, I love building relationships and helping others reach their fitness goals.
Tyler Buller
Contract Trainer
Contact Tyler directly for rates and training schedule:
(559) 859-2333
tbfit23@gmail.com
Certifications/Education:
ACSM – CPT, A.A. in Coaching, Red/Blue Belt in Muay Thai
Training Specialties:
Strength Training, Weight Management, Functional Fitness
Something Interesting:
6+ Years training Muay Thai. I am an avid surfer & outdoorsman.
Why I Became a Trainer:
I love watching people grow & progress on their fitness journey & building relationships.
Depeche Salcedo
Contract Trainer
Contact Depeche directly for rates and training schedule:
(805) 704-7473
depeche.salcedo@gmail.com
Certifications/Education:
ISSA – CPT
Specializing in functional fitness, strength training, injury rehab & prevention and mobility. I teach high intensity interval training and senior fitness.
Having had to come back from multiple knee surgeries, including total knee reconstruction, proper body mechanics & form are my top priority in developing strength & overall wellness.
Consistency of training allows my clients the greatest benefit inside and, especially, outside of the gym. From injury & aging prevention to sports specific training, low impact & high intensity, weight loss & muscle gain…
the results speak for themselves.
Parker Roski
Contract Trainer
Contact Parker directly for rates and training schedule:
(805) 235-5970
PRoski.Fitness@gmail.com
Certifications/Education:
NASM – CPT, SeniorWorks Instructor
Training Specialties:
Strength Training, Bodybuilding, Sport-Specific Training and General Health/Wellness
Something Interesting:
I played 8 years of club soccer. A “skinny” comment from my coach fueled my journey into strength training!
Why I Became a Trainer:
I love all things fitness related. Helping members reach their fitness goals is the ultimate reward.
One on One Training
1-Hour Sessions
1-4 Sessions…..$70 ea
5-9 Sessions…..$60 ea
10+ Sessions….$50 ea
30-Minute Sessions
1-4 Sessions…..$55 ea
5-9 Sessions…..$45 ea
10+ Sessions….$35 ea
Buddy Training
2 People (price per person)
1 Hour Sessions
1-4 Sessions ….. $45 ea
4-9 Sessions ….. $40 ea
10+Sessions ….. $35 ea
Other Services
Intro Training…………………….. $30
Body Composition Analysis… $30
(2 Body Comp. Analyses for $55)
Click here to view/print the “In Body” brochure.
Contact FitnessWorks Membership Department to start working with one of our Fitness Professionals today!
(805) 772-7466 ext. 208
info@FitnessWorksMB.com
OR… Stop by the Membership Desk at FitnessWorks!
Request a free 30 minute consultation
Check us out on Instagram!
Find us on Facebook at FitnessWorks of Morro Bay!
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FitnessWorks of Morro Bay
Enjoy a wide variety of strength & cardio equipment as well as over 45 classes every week.
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Earth Day is an annual event to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally by Earthday.org including 1 billion people in more than 193 countries. The official theme for 2024 is "Planet vs. Plastics."
One week from today...FitnessWorks members are invited to a free informational seminar on Saturday, 4/27 at 1 PM (meet in the Group Fitness Room). Please RSVP the number of your guests to: cathy.morales@macrofit.org
Just a friendly reminder...This weekend is busy with many Earth Day activities. If you can spare some time tomorrow to help us beautify the strip of land across the street from FitnessWorks, we would be so grateful. Here's a link with more info: buff.ly/3U1ieSR
We need your help THIS Saturday, 4/20 for Quintana Road Clean-Up Day...![]()
buff.ly/3KwgtZQ
Updated MID-April Class Schedule: There are a few more instructor changes marked by stars. Welcome Jeffrey to our FitnessWorks Family who will be teaching Zumba on Thursdays at 9:30AM. 🙂 ![]()
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