(805) 952-3176

Train your way — pick your program

Choose Fat Loss, Strength & Muscle, General Fitness, or Post-Rehab in Personal, Small-Group, or Online formats. Clear plans. Flexible commitment.
Contact me

Fat Loss / Body Recomp

Drop body fat with evidence-based strength, intervals, simple nutrition targets, and weekly check-ins—built for busy schedules without burnout.
Personal
Small-Group
Online
Starter - 1×/wk • 4/mo - $720/mo ($180/session)
Drop-in: $60 per person
Basic: $199/mo (program + weekly check-in)
Focus - 2×/wk • 8/mo - $1,360/mo ($170/session)
8-Pack: $440 per person (use within 8 weeks)
Plus: $299/mo (+ nutrition + form checks)
Elite - 3×/wk • 12/mo - $1,920/mo ($160/session)
Monthly Unlimited: $499 per person
Elite: $399/mo (+ bi-weekly calls, priority support)

Strength & Muscle (Toning)

Progressive, technique-driven lifting to build lean muscle and get stronger safely—periodized blocks with clear targets and form coaching.
Personal
Small-Group
Online
Starter - 1×/wk • 4/mo - $780/mo ($195/session)
Drop-in: $65 per person
Basic: $229/mo (program + weekly check-in)
Focus - 2×/wk • 8/mo - $1,480/mo ($185/session)
8-Pack: $480 per person (use within 8 weeks)
Plus: $329/mo (+ nutrition + form checks)
Elite - 3×/wk • 12/mo - $2,100/mo ($175/session)
12-Pack: $660 /person (use within 12 weeks)
Elite: $429/mo (+ bi-weekly calls, priority support)

General fitness & conditioning

Balanced fitness for energy and stamina—strength circuits, cardio conditioning, mobility, and habit tracking with steady, measurable progress.
Personal
Small-Group
Online
Starter - 1×/wk • 4/mo - $680/mo ($170/session)
Drop-in: $55 per person
Basic: $179/mo
Focus - 2×/wk • 8/mo - $1,260/mo ($158/session)
8-Pack: $400 per person (use within 8 weeks)
Plus: $259/mo
Elite - 3×/wk • 12/mo - $1,800/mo ($150/session)
Monthly Unlimited: $540 per person
Elite: $339/mo

Post-rehab / pain-Free Training

Return to training confidently—joint-smart strength, core stability, and mobility tailored to your history; we coordinate with your PT when needed.
Personal
Small-Group
Online
Starter - 1×/wk • 4/mo - $840/mo ($210/session)
Drop-in: $70 per person
Basic: $249/mo (program + weekly check-in)
Focus - 2×/wk • 8/mo - $1,600/mo ($200/session)
8-Pack: $520 per person (use within 8 weeks)
Plus: $349/mo (+ movement video reviews + mobility plan)
Elite - 3×/wk • 12/mo - $2,280/mo ($190/session)
Monthly Unlimited: $720 per person
Elite: $459/mo (+ weekly call + PT coordination)